Heels Dance Classes in Bath

Heels dance is a contemporary dance style performed in high heels (typically 2-4 inches), combining elements of jazz, commercial, hip hop, and contemporary dance. It's characterized by sensual movements, powerful attitude, and an emphasis on confidence and self-expression. The style has evolved from commercial dance seen in music videos and stage performances, but has become its own distinct dance form focused on empowerment, body awareness, and stylized movement that accentuates both strength and femininity.

Absolutely! Our heels classes are designed with beginners in mind. We start with the fundamentals - how to safely stand, walk, and move in heels before progressing to more complex choreography. The first few classes focus heavily on technique and building confidence in your footwear. We recommend starting with a lower heel (2-3 inches) with ankle support if you're new to dancing in heels. Many of our most enthusiastic students had never danced in heels before their first class!

For beginners, we recommend ankle boots with a block heel between 2-3 inches high. The ankle support provides stability while you develop strength and technique. As you progress, you might move to thinner heels or slightly higher ones if you feel comfortable. The most important factors are secure fit (your foot shouldn't slip out), adequate support, and a sturdy heel. Character shoes, jazz heels, or boots designed for dance are ideal, but a good pair of ankle boots with a secure fit will work for beginners. Avoid stilettos with no ankle support when first starting out.

Not at all! Our heels classes welcome all genders. Heels dance is about confidence, self-expression, and embracing your personal style - qualities that aren't limited by gender. There's a rich history of dancers of all genders excelling in heels across the commercial dance industry, music videos, and stage productions. Our classes foster an inclusive environment where everyone can explore this empowering dance form. The only requirement is enthusiasm and a willingness to step outside your comfort zone!

Safety is our top priority in heels dance. We dedicate significant time to proper technique, body alignment, and safe movement patterns to minimize injury risk. Classes include comprehensive warm-ups focusing on ankle strength and stability. We teach you how to distribute your weight correctly and build the necessary muscle strength gradually. Beginners start with simpler movements and lower heels before progressing. Most importantly, we encourage students to listen to their bodies and take breaks when needed. With proper instruction and appropriate progression, heels dance can be practiced safely and enjoyably.

Our heels classes feature a diverse range of music to suit different choreographic styles. You can expect contemporary pop and R&B tracks from artists like Beyoncé, Rihanna, and Ariana Grande, as well as current chart hits. We also incorporate slower, more emotive tracks for sensual choreography and high-energy beats for more dynamic routines. The music selection is carefully curated to complement the mood and style of each piece of choreography, helping you connect emotionally with the movement and build confidence in your performance quality.